Watch Time: 12.5 minutes but you can play it on double speed!

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When you’re outgrowing your therapy office and launching something new, the most common, most ubiquitous feeling therapists experience is overwhelm. 

In my programs we work constantly on mindset. This mindset video is a perennial favorite of everyone in our programs needing some mindset help around feeling overwhelmed. 

Here I explain the clear insight I had one day about overwhelm and how to immediately change your experience of this feeling. 

This is the one clients come back to again and again, and I have a feeling it’ll help you as well. Put it on double speed if you’d like, give it a listen and let me know how it impacts you!

-Katie